Hiking 101
from What's Up: Wellness from the 3rd Floor Hosted by What's Up
In this week's episode, Whitney and Makayla give our listeners the rundown of everything hiking from physical preparation, equipment, and trail navigation to how to create a safe, diverse, and welcoming hiking community for all. We also discuss our own hiking journeys, including Whitney's favorite PNW hikes, how she finds motivation outdoors, and her desire to see a mountain goat, and Makayla's newfound love for hiking in the snow, her vast knowledge of tree species, and the time she encountered a bear while hiking in a Bavarian town. View the transcription here: https://docs.google.com/document/d/1lidqbzU50pbOy-UQKwrrnWdUt3aIjVI296mmT6ImlLw/edit Resources Mentioned: CampusRec Group X Classes: https://www.pdx.edu/recreation/group-x Leave No Trace Article: https://bearfoottheory.com/basic-guidelines-of-leave-no-trace/ People of Colors Outdoors - Portland: https://pdxpocoutdoors.com/ Wild Diversity - Oregon: https://wilddiversity.com/what-we-dohttps://wilddiversity.com/what-we-do White Homework Podcast: https://podcasts.apple.com/us/podcast/white-homework/id1481083774 ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google playand the app store Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
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