Hiking for Wellness in Nova Scotia: Self-Care, Nature & the Bay of Fundy

Guest: Deborah Peddle-Hann — Founder, Journey2Wellness.ca Host: Melanie Michaelchuk, CPT-NASM | Just HykeHolistic wellness, nature-based movement, mindset, and hiking in Nova Scotia and the Canadian Maritime provincesIn this episode of the Just Hyke Podcast, Melanie sits down with Deborah Peddle-Hann, founder of Journey2Wellness.ca, to explore how hiking for wellness in Nova Scotia supports physical, mental, and emotional well-being.Deborah shares her personal wellness journey and how reconnecting with nature—especially through hiking—became a powerful form of self-care, stress relief, and nervous system regulation. Together, they discuss hiking throughout Nova Scotia and the Canadian Maritime provinces, highlighting coastal trails, accessible outdoor adventures, and the grounding energy of time spent near the ocean.This is a Sidewalk to Summit conversation about moving your body, reconnecting with nature, and redefining wellness—one hike at a time.What You’ll LearnHow hiking supports physical, mental, and emotional wellnessWhy Nova Scotia is ideal for hiking experiencesThe stress-reducing benefits of coastal hiking and ocean airWhy women often deprioritize their wellness—and how to shift thatHow small, intentional steps lead to long-term transformationThe connection between mindset, boundaries, and sustainable self-careDestinations & Topics DiscussedNova Scotia hiking trailsCanadian Maritime provinces (Nova Scotia, New Brunswick, PEI)Nature as a tool for grounding, clarity, and healingWalking and hiking as accessible wellness practicesNotable Quotes“Wellness isn’t about pushing harder—it’s about tuning in.” “Nature has a way of resetting us when we give ourselves permission to slow down.” “Every journey—on the trail or in life—starts with one intentional step.”Connect with Deborah Peddle-HannWellness: https://journey2wellness.caHealthy Hiking: https://healthyhiking.caYouTube: https://www.youtube.com/@hikewithdebFacebook: https://www.facebook.com/journey2wellnessConnect with Just HykeBook available on Amazon: Sidewalk to SummitListen & Subscribe: Just Hyke Podcast (Apple Podcasts | Spotify | YouTube)Newsletter & free trail resources: JustHyke.comFollow Just Hyke for hiking inspiration, trail safety, and wellness resources for women.If you enjoyed this episode, please subscribe, rate, and review the Just Hyke Podcast. Because every summit—physical or personal—starts on the sidewalk.