Hilary Jacobs Hendel: It's Not Always Depression

Author of "It's Not Always Depression," Hilary Jacobs Hendel joins me to discuss: how shame can look like depression7 core emotions3 inhibiting emotions5 defensive emotionsusing fantasy to manage moodshow to resolve childhood traumashow to manage positive emotionsbenefits of shame, anxiety and guilthow to address conflicting emotionsAEDP (accelerated experiential dynamic processing)Hilary Jacobs Hendel, LCSW, is author of the critically acclaimed and two-time award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, Feb. 2018). She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hendel also consulted on the psychological development of characters on AMC’s Mad Men. Hilary’s blog on emotions and how to use them for wellbeing is read worldwide. For more FREE resources on emotions and mental health, visit: Hilaryjacobshendel.comFor more information, free resources for mental health, and Hilary's blog visit: https://www.hilaryjacobshendel.com/FB: https://www.facebook.com/AuthorHilaryJacobsHendel/Twitter: @HilaryJHendelInstagram: Hilary Jacobs HendelThe Change Triangle YouTube Channel: https://www.youtube.com/channel/UCxRHckyznerWhoSkPBozgfA