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Jan 24, 2022 9 min

Hills And Valleys

from Tlp Talks Hosted by Mercedes Fontaine

Hey! In todays episode i am talking about how the past few months have been for me. All the hills, the valleys, and the lessons in between!

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Hills And Valleys

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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How long is this episode of Tlp Talks?

This episode is 9 minutes long.

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This episode was published on January 24, 2022.

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