Hindrances | EN | Ajahn Nitho | Venabu 2025

We can waist lots of time, doing the same things over and over again in meditation, if we don't sometimes pull back and look at what we are doing. Sometimes analysis is important, and for example using the framework of the five hindrances that stops our development. In this talk the focus is the hindrances of sensory desire, ill will, sloth and torpor, restlessness and remorse and doubt. So next time you feel stuck in meditation - have a look at these five hindrances. This teaching was given at Venabu 2025, and the relevant illustrations are found here:https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: [email protected] DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: [email protected]