Hint and Tips Tuesday - Coming back to the moment through the breath, silent reflection and attitude of gratitude

from Lighthouse · host Lighthouse productions

This new section of the podcast is about looking at different tools which can be used separately or together.  We have broke down each different tool discussing the benefits and ways to use it. At the end of the podcast we have combined all of the different tools together into a 6 minute practice that can be used at anytime for you to feel calm and centred also being in the moment.  Thank you thank you thank you  

What this episode covers

This new section of the podcast is about looking at different tools which can be used separately or together. We have broke down each different tool discussing the benefits and ways to use it. At the end of the podcast we have combined all of the different tools together into a 6 minute practice that can be used at anytime for you to feel calm and centred also being in the moment. Thank you thank you thank you

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Hint and Tips Tuesday - Coming back to the moment through the breath, silent reflection and attitude of gratitude

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This episode is 19 minutes long.

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This episode was published on February 2, 2021.

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