Lighthouse

Good thoughts bear good fruits

Letting go to grow

Training the mind through the breath technique

Hint and tips Tuesday training the mind through the breath

Reactor or Responder which one are you?

What is your internal perception doing to your external world?

Lighthouse podcast - "Body-scan Technique"

Hints and Tips Tuesday

Living in the present moment

Connecting through effective communication

Hint and Tips Tuesday - Coming back to the moment through the breath, silent reflection and attitude of gratitude

What are you "listening" too and in what way is it affecting you?

Believe in Progression not Perfection

What makes you feel more empowered acceptance or criticising?

A welcome to lighthouse podcasts