Lighthouse

As we go through the process of letting go and clearing. The next phase is what do we plant into the space and in what ways can we make these new seeds grow and why. in this episode take a look at this topic thank you  

What are we holding onto that is stopping us from growing internally? This weeks episode takes a look at the emotional baggage we are holding onto and how that is influencing the way we interact with ourselves and others which leads into how we see our world

in this episode created a 12 min tool for training the mind through the breath enjoy please send any feedback to [email protected]

Continuing to build your inner tool box - this weeks tool is training the mind through the breath in this episode breakdown this tool to see the benefits you may gain from implement them into your daily life - believe in progression not perfection 

Thanks for taking the time to listen to the podcast- this weeks topic is shinning the light onto the way we either react or respond to different situations and what causes us and others around me 

Leading on from last weeks topic of living in the moment natural progression has been into shinning the light on the topic of internal perception please let us know an feedback to [email protected] 

We have created a 10 min guided body-scan for you to use to help relax, unwind and for you're mental well being  any feedback contact by email [email protected] thank you 

This weeks episode takes time to review the techniques from the last episode - coming back to the moment through the breath , silent reflection and attitude of gratitude. Which has lead into this weeks topic which is bodyscan we taken some time to look at benefits of this technique on our wellbeing. any feedback please contact by email [email protected] 

This topic has lead on from last weeks the art of communication. Within this episode it is a self reflection of this topic of living in the present moment to maybe help you to shine your own inner light to what that mean to you. If you want to get it contact with us about topics or for someone just to listen please email [email protected] 

Leading in for last week's topic of listening which has led into effective communication through all aspects body language,  speech and energy of body  Remember still having fun collecting carrier bags of rubbish to get to the 1000 bag total to raise awareness for the environment , that we all can make a difference and mental health please email us to add your bags in [email protected] thank you 

This new section of the podcast is about looking at different tools which can be used separately or together.  We have broke down each different tool discussing the benefits and ways to use it. At the end of the podcast we have combined all of the different tools together into a 6 minute practice that can be used at anytime for you to feel calm and centred also being in the moment.  Thank you thank you thank you  

This weeks topic is looking into the different aspects of listening ie from outside influences, inner influences and what way is it affecting our lives please contact us through email - [email protected]

In this weeks podcast we shine the light on the word patience and what that has brought up within me this week. This hopefully let you shine your own light on this subject. We have also recently added an email address for people to contact with inspiring stories, topics photos. plus a big thing is for people who maybe struggling we offer an ear just to listen without judgement email is [email protected] I got this wrong in podcast shows how much not scripted thank you 

thank you for taking the time to listen to this weeks podcast

Shinning light onto the word responsibility