Hints and Tips Tuesday

Episode 2 of the Lighthouse podcast, hosted by Lighthouse productions, titled "Hints and Tips Tuesday " was published on February 16, 2021 and runs 15 minutes.

February 16, 2021 ·15m · Lighthouse

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Summary

This weeks episode takes time to review the techniques from the last episode - coming back to the moment through the breath , silent reflection and attitude of gratitude. Which has lead into this weeks topic which is bodyscan we taken some time to look at benefits of this technique on our wellbeing. any feedback please contact by email [email protected] 

Episode Description

This weeks episode takes time to review the techniques from the last episode - coming back to the moment through the breath , silent reflection and attitude of gratitude. Which has lead into this weeks topic which is bodyscan we taken some time to look at benefits of this technique on our wellbeing. any feedback please contact by email [email protected]

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