Hints and Tips Tuesday - Lighthouse

What this episode covers

This weeks episode takes time to review the techniques from the last episode - coming back to the moment through the breath , silent reflection and attitude of gratitude. Which has lead into this weeks topic which is bodyscan we taken some time to look at benefits of this technique on our wellbeing. any feedback please contact by email [email protected]

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Frequently Asked Questions

How long is this episode of Lighthouse?

This episode is 15 minutes long.

When was this Lighthouse episode published?

This episode was published on February 16, 2021.

What is this episode about?

This weeks episode takes time to review the techniques from the last episode - coming back to the moment through the breath , silent reflection and attitude of gratitude. Which has lead into this weeks topic which is bodyscan we taken some time to...

Can I download this Lighthouse episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.