HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005

I am a foodie and I know I am not the only one! Where my foodies at?! LOL. Are you also promising these goals to yourself and then finding yourself continuously breaking those goals for temporary excitement/pleasure??  - Let's make change happen! NOW!  are you... -using excuses as cop-outs? -lying to yourself/ignorance?  -downgrading your expectations?  -searching for literally any excuse to manipulate your already promised plan to yourself?  - saying to yourself "I deserve this" bc you did well on your workouts/nutrition??  Learn more/Join my FIT GYM here! https://forms.gle/M1cj7vdHmAVU9H486 What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you! xx, Megan ______ As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love! Chat soon!