Hip Abductions For the Win
from The Workout Nerdout Hosted by Julio Lopez, MS, CSCS
Hip abductions have long been a well-regarded exercise among strength & conditioning coaches and physical therapists, alike. However, with the emergence of social media influencers, misinformation that these exercises do not train the glutes and merely over-stress the piriformis has been spread across multiple platforms. Coach Julio cuts through the BS and explains the fact-based truth about the piriformis and hip abductions. You can also cut through the BS with custom designed workouts and nutrition counseling by working with Coach Julio and signing up at www.365physique.com
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