Hip Flexors & Extensors

The hips don’t lie, and neither does NASM Master Instructor, and host, Rich Richey. This episode focuses exclusively on the muscles of the hip which do specific joint actions. He’ll detail the primary, and secondary movers, the five key muscles of the hip flexors, as well as deep dive into the extensors. All with the goal of helping enhance your personal training knowledge. Welcome to Part 1 of your Thanksgiving week anatomy lesson, courtesy of Dr. Richey. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3R7ISZY