Hip Flow: Coordinating Movement from Hands and Knees

In this episode, Jenn guides you through a gentle but powerful hip sequence designed to connect your joints, build awareness, and invite lightness into your movement. Beginning in a hands-and-knees position, you’ll explore how shifting weight, adjusting your hands, and sliding into seated positions can transform the way your hips and legs feel.This flowing practice emphasizes:* Coordinating the hips, knees, and feet* Exploring lightness and weight through subtle shifts* Moving between hands-and-knees, 90/90, and seated transitions* Using inner-to-outer hip lines for strength and awarenessIt’s a playful way to connect your lower body and improve how your hips support you, both in stillness and motion.✨ Give it a try and notice how your body responds.If you enjoy this sequence, don’t forget to subscribe, share, and leave a comment—we’d love to hear what you discover. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe