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EPISODE · Sep 7, 2026 · 41 MIN

Hip, Hip, Hooray

from The Stubborn Tortoise · host Donna Pazdera

Corny headline, I know. I'm back. I got a new hip while I was gone. It's adjusting well, despite having to sleep on my back. But I was walking without an assistive device four days post-op. I've definitely been pushing it, but you know me: I'm not a happy sit-still kind of person. There were a couple of post-op hiccups, but things are progressing better than expected. I walked a mile today, which felt OK, despite the hip flexor feeling tight. I've been riding my indoor bike and doing yoga and weights. I cannot wait to get back to rowing and kettlebell classes. Anyway, I promise to be around more these days, so stick with me. It's good to be back.

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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Hip, Hip, Hooray

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