Hip Thrust vs Glute Bridge — And Why You Might Cry During Training

Why are hip thrusts on a bench harder than glute bridges on the floor? And why do some women suddenly burst into tears mid-set? In this episode, Kim answers two powerful questions: • Which movement is better for glute growth • How to properly lock out at the top • Why range of motion matters • The most common hip thrust mistakes • Why emotions are stored in the hips • Why crying during training is not weakness — it’s release If you’ve ever felt overwhelmed during a workout or wondered why certain movements trigger emotion, this conversation will reframe everything. Follow Kim: 📺 Podcast https://www.youtube.com/@besculptedbykim 📸 Instagram https://www.instagram.com/thesculptedvegan 🎵 TikTok https://www.tiktok.com/@thesculptedvegan 🌐 Website https://www.thesculptedvegan.com