Hip Thrusts Or Squats For Bigger, Better, Stronger Glutes?

What exercises should you be prioritising if you want to build better glutes? One 2019 study suggests the thrust might not be a must and squats should be your exercise of choice. However, things might not be so straight-forward. Listen to this episode of the show and find out which is better, hip thrusts or squats? FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator