EPISODE · Aug 10, 2012 · 23 MIN
Hips and Hams
from The inSHAPE Fitness Show · host inSHAPE Fitness
Join Kim for a workout that focuses on the smaller muscles of the legs. Your quads and butt get lots of action, but those lesser used hamstrings and hip flexors could really use a little jolt. No equipment is needed, and the session is suitable for all ability levels.
Embed this episode
NOW PLAYING
Hips and Hams
0:00
23:39
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The inSHAPE Fitness Show?
This episode is 23 minutes long.
When was this The inSHAPE Fitness Show episode published?
This episode was published on August 10, 2012.
Can I download this The inSHAPE Fitness Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!