Hips and Hams - Five Everyday Moves
from AMuscle Maintenance Hosted by inSHAPE Fitness
You don't need to workout everyday! But you DO need to move everyday! So spend 12 or so mimutes preparing the body to move with five basic, equipment free exercises that you probably already know. The hips and the hamstrings bridge the lower core (butt) and therefore need your attention, so join Coach Kim for this short session and skip that next gym visit!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on June 18, 2019.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.