Hips and Hamstrings for Stability - AMuscle Maintenance |...

What this episode covers

Reaching your fitness goals depends on staying injury and burnout free, which is why it's so important to focus on stability and strength as you start any exercise regimen. This 20-minute routine zeros in on the hips and hamstrings, two vital elements of core strength. Get the same routine with illustrations and written descriptions at www.inmotionworkouts.com (code: holidayhealth for free upgrade).

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 27 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 8, 2015.

What is this episode about?

Reaching your fitness goals depends on staying injury and burnout free, which is why it's so important to focus on stability and strength as you start any exercise regimen. This 20-minute routine zeros in on the hips and hamstrings, two vital...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.