Hips and Hamstrings for Stability

from AMuscle Maintenance · host inSHAPE Fitness

Reaching your fitness goals depends on staying injury and burnout free, which is why it's so important to focus on stability and strength as you start any exercise regimen. This 20-minute routine zeros in on the hips and hamstrings, two vital elements of core strength. Get the same routine with illustrations and written descriptions at www.inmotionworkouts.com (code: holidayhealth for free upgrade).

Episode metadata supplied by the publisher feed · Published Jan 8, 2015

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Hips and Hamstrings for Stability

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This episode was published on January 8, 2015.

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