Hips Don’t Lie

As Shakira said our hips don't lie! Tight hips can say a lot about our emotions. It's not all about physical pain, there is a lot of connection between our emotions and what we store in our hips. Also in this episode some studies about neuroscience about the findings of emotions and our pain, and ways to release old emotions in our hips. Find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness