Hips, Hamstrings & Gravity Workout - AMuscle Maintenance ...

What this episode covers

This session is 12 minutes of equipment free work with Coach Kim that will help your body perform better, longer. With an emphasis on the lower core: the hips, butt and hamstrings, we will zero on in exercises that you can do everyday that will boost your heart rate (that's where gravity comes in) and help you stay energized all day.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 7, 2018.

What is this episode about?

This session is 12 minutes of equipment free work with Coach Kim that will help your body perform better, longer. With an emphasis on the lower core: the hips, butt and hamstrings, we will zero on in exercises that you can do everyday that will...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.