EPISODE · Mar 7, 2018 · 14 MIN
Hips, Hamstrings & Gravity Workout
from AMuscle Maintenance · host inSHAPE Fitness
This session is 12 minutes of equipment free work with Coach Kim that will help your body perform better, longer. With an emphasis on the lower core: the hips, butt and hamstrings, we will zero on in exercises that you can do everyday that will boost your heart rate (that's where gravity comes in) and help you stay energized all day.
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How long is this episode of AMuscle Maintenance?
This episode is 14 minutes long.
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This episode was published on March 7, 2018.
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