Histamine Intolerance - Dishing Up Nutrition

What this episode covers

If you’ve been struggling with unexplained headaches, hives, heartburn, or itching, histamine intolerance might be the hidden cause. In this episode, dietitians Melanie Beasley and Britni Vincent explain what histamine intolerance is, why it happens, and how to start feeling better. Learn how foods, stress, hormones, and gut health all play a role - and what simple changes can bring real relief.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 36 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on October 13, 2025.

What is this episode about?

If you’ve been struggling with unexplained headaches, hives, heartburn, or itching, histamine intolerance might be the hidden cause. In this episode, dietitians Melanie Beasley and Britni Vincent explain what histamine intolerance is, why it...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.