Histamines, Hormones, and Menopause Weight Gain: A 7 Step Guide | MMP Ep. 143

Feeling frustrated by stubborn weight, bloating, or mysterious symptoms that just won’t go away, no matter what you try? You’re not alone. Many women in menopause are unknowingly dealing with a hidden factor: histamines. In this episode Coach Kirianna did a ton of research so we could dive into: - The surprising role of histamines beyond allergies - How they may be intensifying menopause symptoms and blocking fat loss - 7 simple steps to naturally lower histamines and find relief If you’ve been feeling stuck, this episode might reveal the key to breaking through. Join us to uncover how managing histamines could change your menopause journey. And for those of you who were interested in coaching with us now is your chance! We are running a Black Friday deal that includes discounted coaching, an Amazon and Starbucks gift card, a gratitude journal and some Vitality branded clothing! To get more details go here: https://calendly.com/d/3sy-mjd-zyn/black-friday-application-call TIMESTAMPS: (00:00) - Intro (01:29) - Exciting Black Friday announcement! (link below) (02:01) - Overview of histamines & allergies (03:00) - The 4 mechanisms of allergies & histamines (05:24) - The common symptoms of elevated histamines (10:30) - How histamines affect the menopausal transition (11:34) - Estrogen’s influence on the immune system & histamines (19:55) - The important role of progesterone in immunity (24:33) - How your stress tolerance and cortisol levels lower immune function (27:23) - The connection between histamine intolerance and menopause (29:15) - Overlapping symptoms between high histamines and menopause (31:08) - Why you need to be proactive about your health (33:32) - Diet and lifestyle tweaks for a smoother menopause transition (35:47) - Practical tips for managing histamine levels (44:15) - Identifying nutritional triggers & stress (53:06) - Sleep, hydration, and supplement strategies for reducing histamines (57:56) - Getting allergy testing (58:36) - Quick recap + action steps (01:00:35) - Final Thoughts + reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET