Hit the delete button on self-medicating

We’ve all done it—things that we know we shouldn’t do, because it makes us feel better (for a moment), or makes us feel nothing (for a time), or distracts us from the problem, giving us a little rest. But when the ice cream is all gone, they money is spent, the alcohol or drugs wear off, etc., the problem is still there. In fact, many times it’s worse. Today we’re talking about strategies for hitting the delete button on self-medicating. To contact author of Succeed Because Of What You’ve Been Through, Rhonda Sciortino, go to www.rhonda.org. To reach Certified Life Coach, Jenny Christiansen, go to www.jennychristiansen.org. Please like, share, and subscribe so you never miss an episode. Together we can help more people #LIVE #LOVE #SURVIVE and #THRIVE! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rhondasciortino.substack.com