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Hit the delete key on bad memories episode artwork

Jul 14, 2020 19 min

Hit the delete key on bad memories

from FIND YOUR PURPOSE NOW Hosted by Wounds to Wisdom Diary

We all have them—those hurtful memories that get triggered by certain people, circumstances, holidays, songs, or smells that spike us right back into painful emotions. The good news is that we don’t have to be vulnerable to those triggers! In this episode of LIVE, LOVE, SURVIVE and THRIVE, We talk about how to hit the delete key on bad memories. To contact author of Succeed Because of What You’ve Been Through, Rhonda Sciortino, go to www.rhonda.org. To reach Certified Life Coach, Jenny Christiansen, go to www.jennychristiansen.org. Please like, subscribe, and share because together we can help more people. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rhondasciortino.substack.com

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Hit the delete key on bad memories

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