EPISODE · Jun 10, 2022 · 18 MIN
Hit the Gym...but not too hard!!
from The Fertility Fitness Podcast · host Maria McMaster, Roisin Madden
Maria, is a PT who specialises in helping women have babies.https://www.instagram.com/fitness_fertility/?hl=enhttps://linktr.ee/fitnessfertilityhttps://twitter.com/fitnessfertili1https://www.facebook.com/fitnessfertility/This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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What this episode covers
This week: Moderate exercise, what does that mean for a woman who is trying to conceive? What is the best approach to take while exercising, to ensure you get the very best results for your fertility? If you would like Maria's, How to get started in the gym guide, email her @ [email protected].
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Hit the Gym...but not too hard!!
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