EPISODE · Jun 7, 2017 · 21 MIN
HIT Training versus Volume Training
from The Art of Health · host Alexander Juan Cortes
HIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results Books Mentioned: Purposeful Primitive, by Marty Gallagher Encyclopedia of Bodybuilding-Arnold Schwarzenegger Body for Life (HIT Training)-Doug Mcguff
What this episode covers
HIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results Books Mentioned: Purposeful Primitive, by Marty Gallagher Encyclopedia of Bodybuilding-Arnold Schwarzenegger Body for Life (HIT Training)-Doug Mcguff
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HIT Training versus Volume Training
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