HIT Training versus Volume Training

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "HIT Training versus Volume Training" was published on June 7, 2017 and runs 21 minutes.

June 7, 2017 ·21m · The Art of Health

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Summary

HIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results Books Mentioned: Purposeful Primitive, by Marty Gallagher Encyclopedia of Bodybuilding-Arnold Schwarzenegger Body for Life (HIT Training)-Doug Mcguff

Episode Description

HIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results Books Mentioned: Purposeful Primitive, by Marty Gallagher Encyclopedia of Bodybuilding-Arnold Schwarzenegger Body for Life (HIT Training)-Doug Mcguff

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