Hit Your Goal Weight By Spring

Have a question or comment? Send a text or voice note and let's chat!🎯 Take my FREE 'WHAT'S MY METABOLISM TYPE' Quiz: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quizYour New Year motivation will fade quickly if you treat January like a 30-day transformation. Here's what to do instead.This episode is for women over 40 who are excited about 2026 but also exhausted, because you've been here before. You've made the goals, felt the motivation, and watched it fizzle by February.I'm showing you how to use January's energy without burning out. Your real deadline isn't February. It's spring.You have 3-4 months until April. That's 12-16 weeks, and enough time to lose 15-25 pounds, fit back into your jeans, and feel strong. But only if you stop sprinting and start building habits that last.I break down why transformational thinking kills maintenance, the 60% consistency rule that kept my 20-pound loss off for 8 years, and the exact 8-step roadmap to make this year different.What you'll learn:Why transformation happens in January but maintenance happens in MarchHow to lose 1-2 pounds per week sustainably (not through restriction)The small win strategy that builds habits without willpowerHow to reverse engineer your spring goal starting todayWhat to do when motivation fades, and real life happensLET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody📌 Pinterest: https://www.pinterest.com/BehindtheBody/🎙️ Podcast: https://pod.link/1698226037💌 Join my Newlsetter: https://behindthebody.com/Newsletter 👩🏻‍💻 Website: https://behindthebody.com/ ✨ Stay Connected:Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up at behindthebody.com/newsletter🔔 SUBSCRIBE & REVIEW:If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up". New episodes every Monday.