EPISODE · Mar 6, 2023 · 10 MIN
ひと呼吸置く練習をする10分間瞑想
from Talk with Your Soul 10分間瞑想 · host Talk with Your Soul
いつも外側に反射的な反応しがちな方に。状況を受け入れた後、一旦自分の中でひと呼吸の間を置いて、自覚的に言動する。その間を持つ意識をリマインドする為の呼吸法です。 https://lit.link/talkwithyoursoul
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ひと呼吸置く練習をする10分間瞑想
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