Hitting Harder - Part 1.3 - Arm Swing and Technique

An episode of the Youth Volleyball - Empower the Future podcast, hosted by Canadian Elite Academy - Dr. Darren Cannell, titled "Hitting Harder - Part 1.3 - Arm Swing and Technique" was published on May 9, 2025 and runs 13 minutes.

May 9, 2025 ·13m · Youth Volleyball - Empower the Future

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Summary

Mastering the Fundamental Attacking Technique:Arm Swing and Technique: The arm swing is the primary source of power in hitting38.... It should begin with a high reach, followed by a rapid acceleration of the arm to generate maximum force38. Contact with the ball should be at the highest possible point, allowing the hitter to drive the ball downwards38. A proper arm swing technique includes a snap of the wrist at contact and full extension of the arm, which contributes significantly to both power and control

Episode Description

Mastering the Fundamental Attacking Technique:Arm Swing and Technique:

The arm swing is the primary source of power in hitting38.... It should begin with a high reach, followed by a rapid acceleration of the arm to generate maximum force38. Contact with the ball should be at the highest possible point, allowing the hitter to drive the ball downwards38. A proper arm swing technique includes a snap of the wrist at contact and full extension of the arm, which contributes significantly to both power and control

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