Hitting Harder - Part 5.2 - Self Assessment
from Youth Volleyball - Empower the Future Hosted by Canadian Elite Academy - Dr. Darren Cannell
5. Continuous Improvement and Self-Awareness Self-Assessment: Regularly reflecting on performance and self-assessing strengths and weaknesses helps athletes understand areas needing improvement in their hitting118.... Tools like performance evaluation forms or video analysis can aid in this process119....
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This episode was published on May 9, 2025.
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