Hitting Harder - Part 6.0 - Summary - Next Steps
from Youth Volleyball - Empower the Future Hosted by Canadian Elite Academy - Dr. Darren Cannell
Next Step: I suggest you encourage the athletes you are working with to film their hitting and review it with a coach to identify specific areas in their technique (approach, timing, arm swing, contact point) that they can focus on to generate more power. Additionally, incorporating strength training exercises that target the legs, core, and shoulder muscles would be a beneficial next step in their development.
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This episode is 8 minutes long.
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This episode was published on May 9, 2025.
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