Hitting Harder - Part 6.0 - Summary - Next Steps

An episode of the Youth Volleyball - Empower the Future podcast, hosted by Canadian Elite Academy - Dr. Darren Cannell, titled "Hitting Harder - Part 6.0 - Summary - Next Steps" was published on May 9, 2025 and runs 8 minutes.

May 9, 2025 ·8m · Youth Volleyball - Empower the Future

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Summary

Next Step: I suggest you encourage the athletes you are working with to film their hitting and review it with a coach to identify specific areas in their technique (approach, timing, arm swing, contact point) that they can focus on to generate more power. Additionally, incorporating strength training exercises that target the legs, core, and shoulder muscles would be a beneficial next step in their development.

Episode Description

Next Step: I suggest you encourage the athletes you are working with to film their hitting and review it with a coach to identify specific areas in their technique (approach, timing, arm swing, contact point) that they can focus on to generate more power. Additionally, incorporating strength training exercises that target the legs, core, and shoulder muscles would be a beneficial next step in their development.

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