Hitting the Wall [Rerelease]

Keith and Laura's conversation highlights the struggle with burnout, hitting the wall, or simply having no energy left. They emphasize the importance of self-awareness, setting boundaries, and prioritizing personal well-being.Life is an ongoing process of balancing long-term productivity and avoiding burnout while maintaining and happiness. Laura talks about 11 strategies that help her reset and refresh, while recognizing her propensity to smash into the wall. Keith points to the importance of implementing self-care before, during, or after we hit the wall. Waiting for a pre-approved holiday isn’t a strategy. We deserve a schedule that serves us. We need to notice and give ourselves permission to take the time we need to rest and recalibrate?How do you check in with, or stay aware of when you need a recharge?Thanks for Joining Us and Happy New Year!** Hitting the Wall - Episode 18 [Rerelease]** - Episode 071*In Residence with Keith and Laura*🔊 LISTEN ON: 🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Overcast 🟠  Audible🔴  YouTube 📺 Full Episode Playlist📱 Shorts Playlist⚫️  Make Create Build Links