Hitting Your Protein Goals on a Budget

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute from Brazil. Finally, we break down some of the cheapest and most expensive protein sources and bust the myth of needing to eat only complete protein sources.Links mentioned in episode:Blog post for Best Vegan Protein SourcesHigh Protein Pumpkin Spice Donut Holes YouTube VideoSunflower Meat articleChapters0:07 Welcome to Deficient Vegans Podcast0:51 New News Updates3:20 Protein Database Overview4:28 Sorting Protein Data10:54 Navigating Protein Sources14:13 Cheapest Protein Sources21:04 Most Expensive Protein Sources30:39 Myth of the Week32:57 Recipe of the Week33:36 Closing RemarksHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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How long is this episode of Deficient Vegans?

This episode is 34 minutes long.

When was this Deficient Vegans episode published?

This episode was published on November 10, 2025.

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