האם צריך להפסיק לפחד מלחץ ומתח? | פרק 5, עונה 1 - שידור חוזר

אנחנו יוצאים לחופשה קצרה עד אחרי החגים, חוזרים עם פרקים חדשים כשיחזור תיקתוק היומיום שבו אין חופש, אין חג, רק חול וחול. אבל בסימן ״כולם בחופש אבל אף אחד לא רגוע״, משאירים אתכם עם פרק 5 מהעונה הראשונה - האם שלווה היא אובר רייטד? זה נכון שאי ודאות, שינויים קיצוניים ופחד לחלות הם מתכון מושלם לעבודת יתר של מערכת הסטרס. אבל לא הכל שחור! סטרס מייצר בעבורנו יכולות וכוח, הוא מחבר אותנו לאנשים אחרים והוא חלק בלתי נפרד מהמסע לחיפוש משמעות, מסע שבלעדיו נצוף ריקים. בואו נפחד פחות מהפחד, נדאג פחות מהדאגה, נכיר את המתח שלנו ונכיר אותנו בתוכו. בפרק 5 בפודקאסט "25 שעות ביממה" הלכתי לחפש - אני חושבת שמצאתי - את הדברים הטובים שיש בסטרס.See omnystudio.com/listener for privacy information.

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