HM163 Decrease Anxiety during the Pandemic with Elizabeth Cush

Dr. Liz talks with anxiety specialist and host of the Woman Worriers podcast Elizabeth Cush, LCPC, about decreasing anxiety during the pandemic. They discuss strategies such as:                 Getting outside Art Breathing Guided Meditation Different ways to Journal during this time Changing physical states in various ways See more about Elizabeth Cush, LCPC, at https://www.progressioncounseling.com   Or find her on Insight Timer at https://insighttimer.com/ecush Find Dr. Liz on Insight Timer at http://insig.ht/drliz To find out more about Dr. Liz's Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter Dr. Jonthan Grayson is a worldwide expert on OCD and has excellent books including, "Don't Panic." -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913 Select "View in itunes" Choose "Open in itunes" Choose "Ratings and reviews" Click to rate the number of stars Click "Write a review" Hear my voice in your head saying, "Thank you so much!"