PodParley PodParley
PodParley
HMT106 9 Ways to Get Back on Track with Self-Care

EPISODE · Apr 1, 2025 · 11 MIN

HMT106 9 Ways to Get Back on Track with Self-Care

from Happier Music Teacher · host Beth Duhon

Have you completely fallen off the self-care wagon the first quarter of the calendar year?  Me too!  Here are 9 tips for both of us to start taking better care of ourselves when our efforts at healthy eating, exercise, hydration or sleep have failed lately. Beth's Book on F-Flat Beth's Book on Amazon

NOW PLAYING

HMT106 9 Ways to Get Back on Track with Self-Care

0:00 11:55

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

FV 134 : Dédé l’Ardéchois (Part 1): local heritage and history of the railway

Jun 15, 2022 ·39m

FYW 245 : French slang expressions (4)

Jun 15, 2022 ·8m

FYW 244 : When is “ne” optional in French ?

May 25, 2022 ·20m

FYW 243 : When to capitalise a word in French ?

May 19, 2022 ·16m

FV 133 : (Part 2) The “vin de pomme” from Pays Basque

May 15, 2022 ·34m

FYW : Live workshops are back! May 2022

May 12, 2022 ·1m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Français avec Pierre Pierre - Français avec Pierre Learn French listening to French podcasts made by French teacher Pierre. You can often have the podcast transcripts in the BLOG http://francaisavecpierre.com . Whenever there is a transcript available, I will put the blog post URL in the podcast episode description, please check it out. You can learn and improve your French listening to the podcasts with lots of interesting topics, French lessons and a lot more. Learn French the fun and easy way!Aprender francés es muy fácil con los podcasts en francés de Pierre. Muchos de ellos vienen con la trasncripción, así que busca la url del post del blog http://francaisavecpierre.com en la descripción del podcast cuando esté disponible. Aprende y mejora tu francés con estas clases de francés de la mano de Pierre, profesor de francés en las Escuelas Oficiales de Idiomas de Madrid.Apprendre le français c’est facile avec Pierre. Ecoute ces podcasts en français et regarde la transcription quand c’est disponible (je m Acid Driver Joao A. Nathis Welcome to my podcasts series. Here you can find my recorded live DJ Sets, radio shows and live mixing using the finest Acid, Acid House, Classic House tracks, blended with Retro Funk and Techie aspects of Dance Music, including fresh tunes from myself and my label We Play Acid. Grab a sit, or just dance :) TomCattt Thomas Patton From the beginning music has prowled with accordion lessons at a young age, followed by sax, blues harp and more recently piano, vocals, song writing and recording. Thomas Patton (AKA TomCattt) credits his mother for his stage name "TomCattt” as she was big on nick names for those she held close to her heart. TomCattt's music is best described as easy listening and sometimes retro, yet with a contemporary mix and feel. Accompanied by the creative tracks of a number of gifted musicians, his first album Hiiyaaaaaaaaaaa inspires imagination and finds a way to impress with a unique vocal sound, compelling harmony and gripping melody. The lyrical content is in fact a living reflection of this artists emotional journey that followed leaving love, finding a new love only to lose love once again. Hiiyaaaaaaaaaaa was released on June 1st, 2013 and all are invited to Soundcloud, Bandcamp, ReverbNation and Cdbaby where "A Question" is free download and to enjoy TomCattt's website tomcattt.com.
URL copied to clipboard!