EPISODE · Apr 1, 2025 · 11 MIN
HMT106 9 Ways to Get Back on Track with Self-Care
from Happier Music Teacher · host Beth Duhon
Have you completely fallen off the self-care wagon the first quarter of the calendar year? Me too! Here are 9 tips for both of us to start taking better care of ourselves when our efforts at healthy eating, exercise, hydration or sleep have failed lately. Beth's Book on F-Flat Beth's Book on Amazon
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HMT106 9 Ways to Get Back on Track with Self-Care
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