HMT131 Self-Kindness and Investing in Your Mental Health with Kristin Behlmann LPC MA

Welcome to the third episode with Kristin Behlmann (https://www.kristinbehlmann.com/).  Today, we address mental health as an investment and reframe the discussion around self-care to self-kindness.  We also dig in to some of the biggest misconceptions arounds counseling.  If you enjoyed this episode, please share it on your socials or text it to a friend. Kind disclaimer: Kristin is a licensed professional counselor but this podcast is not a substitute for therapy or mental health care. Buy Beth's Book on Amazon