HNL 2026-03-13 Blue Zones and The Cultures of Longevity - Dr. John Westerdahl

Today on Health and Longevity, Dr. John Westerdahl shares a portion of a live lecture he presented in Corvallis, Oregon at the Corvallis Seventh-day Adventist Church on the topic of Anti-Aging Nutrition Secrets for Health and Longevity. On today's broadcast, Dr. Westerdahl discusses, Blue Zones and The Cultures of Longevity. He discusses the five Blue Zone regions of the world, as identified by National Geographic's Explorer of Longevity, Dan Buettner and his research team, where the healthiest and longest living people live; Ikaria, Greece; Okinawa, Japan; the Ogliastra region of Sardinia, Italy; the Nicoya Peninsula of Costa Rica; and Loma Linda, California. In addition to these regions of the world, where many people live to be over 100 years of age, Dr. Westerdahl discusses the Hunza, Pakistan, "Culture of Longevity," where many centenarians live, to even 120 years of age, and even a reported 130 years old.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.