Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want

from Beyond the Borderline · host MHNR Network, LLC

Christmas can be a stressful time whether you're surrounded by people or alone. I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage. I mentioned the Samaritans in this episode. It's a UK based service. in the US you can access a suicide prevention hotline by dialling 998. Leave a review and follow the podcast on Instagram @beyondtheborderlinepod

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This episode is 7 minutes long.

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This episode was published on December 25, 2023.

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