EPISODE · Oct 22, 2024 · 59 MIN
Hoarding Calories, Pilates, Progress Photos, and Aesthetic Expectations | D&P Ep. 18
from Deadlifts and Pizza · host Jaime Barroso and Laura Satas
Summary In this episode of the Deadlifts and Pizza Podcast, we discuss our current workout routines, the challenges of maintaining motivation, and what we want to work on next. We talk about not letting perfection be the enemy of good when it comes to your training. Then we move on to a bunch of topics including salmon, hoarding calories, before and after photos, pilates, and standards and expectations of men and women to look a certain way. Chapters 00:00 Introduction and Morning Mishaps 01:34 Workout Mojo and Motivation 05:25 Hybrid Training or Max Deadlift Training? 21:05 Don’t Let Perfection be the Enemy of Good 29:25 Salmon! 34:20 Hoarding Calories 38:30 The Reality of Before and After Photos 45:00 Pilates 48:45 The Difference Between Men and Women’s Fitness Standards Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso
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Hoarding Calories, Pilates, Progress Photos, and Aesthetic Expectations | D&P Ep. 18
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