Hocus Pocus Focus - (Part 2)

Welcome to Part 2 of Hocus Pocus Focus!On this episode,  I am going to share with you 3 more simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …when your mind is totally FULL… WAY too much bandwidth happening at once..way too many tabs open at once…and a  reset is in order…or you will be unproductive frustrated and exhausted trying….and then mad at yourself with negative self-talk….If you tuned in to my last episode and started using the reset to focus tools, I hope they are going well for you! And you are feeling and increase in focus and concentration when you need that reset! and we are going to learn more together today! If you haven’t listened to the prior episode yet, that’s fine! I am glad that you are here! And you can go back and check it out afterwards because these focus tools are in no particular order. Here are 3 more quick tools to reset your focus:#4  Don't get "hangry"#5 Remove all distractions#6 Weave in mindfulness throughout your daySo now it is your turn! This is what I want you to do— just like on the last episode, add these new 3 tools to those 3 from the last episode…write down these tools somewhere…somewhere you can see them…and when you get out of focus which I know happens A LOT! Try one at a time…try them all…notice what is working for you and keep doing it!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/7AqgIxRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast