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Hoe haal je je doelen in de sportschool? episode artwork

EPISODE · Dec 4, 2023 · 41 MIN

Hoe haal je je doelen in de sportschool?

from Over Routines · host Arie Boomsma / De Stroom

Als het over gezondheid gaat, zie je soms door de bomen het bos niet meer. In deze aflevering gaan we terug naar de kern met trainer Thijs Haasnoot. Hoe word je sterker? Hoe val je af? Hoe kun je droog trainen? Hoe ga je om met spierpijn? Een aflevering vol antwoorden. Een gesprek over setjes, herstellen eiwitten, slaap, schema's en spieren. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

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Hoe haal je je doelen in de sportschool?

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