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Hoe kom je van een slechte gewoonte af?

EPISODE · Nov 17, 2025 · 25 MIN

Hoe kom je van een slechte gewoonte af?

from Ondertussen in de kosmos · host de Volkskrant

We hebben allemaal wel één of meerdere irritante gewoontes waarbij we denken: eigenlijk zou ik dit anders willen doen. Maar hoe dan? En hoe voorkom je dat je weer terugvalt in je oude routine? Wetenschappers beginnen steeds beter te doorgronden wat slechte gewoontes triggert - en hoe je die kunt ombuigen in gewoontes waar je wél gelukkig van wordt.Hanneke de Klerck, Anna van den Breemer en Tonie Mudde van de wetenschapsredactie van de Volkskrant bespreken hoe je zo'n gedragsverandering bij jezelf het beste kunt aanpakken. En ze biechten ook hun eigen slechte gewoontes op en hoe ze daar vanaf zijn gekomen.Presentatie: Tonie MuddeMontage: Julia van AlemEindredactie: Corinne van DuinSee omnystudio.com/listener for privacy information.

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Hoe kom je van een slechte gewoonte af?

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