Hoe kun je effectief droogtrainen? - Over Routines

Q: How long is this episode of Over Routines?

This episode is 40 minutes long.

Q: When was this Over Routines episode published?

This episode was published on August 18, 2024.

Q: Can I download this Over Routines episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Droogtrainen is een populaire methode onder sporters die hun lichaam willen definiëren en vet willen verliezen zonder spiermassa te verliezen. Maar hoe doe je dat op een effectieve manier? Hoe bouw je een schema op? En maakt de timing van je maaltijden hierin uit? Deze vragen houden veel sporters bezig. In deze aflevering bespreekt Arie al deze aspecten met Jasper Schmitz, trainer voor Men's Health. Jasper heeft jarenlange ervaring en heeft talloze bekende Nederlanders, atleten en fitnessinfluencers geholpen met hun transformaties. Daarnaast heeft hij een bedrijf waarmee hij je helpt om je doel te bereiken: fysiekatelier.nl We bespreken waardevolle inzichten en delen praktische tips en tricks voor het opbouwen van een effectief trainingsschema. Daarnaast leer je hoe je je voeding kunt optimaliseren voor de beste resultaten bij droogtrainen. Learn more about your ad choices. Visit megaphone.fm/adchoices

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