Hogyan (ne) diétázz sportolóként – Ketogén étrend, carnivore diéta, időszakos böjt

from SportFröccs – Tények és tévhitek a sporttáplálkozásban · host pte1367

Számtalan olyan diétás megközelítéssel találkozhatunk, ami az ígéretek alapján hozzásegíthet a kívánt testtömeg eléréséhez és így akár a jobb sporteredményekhez is. Ezért Lilla, Eszter és Fruzsina most arról beszélget, hogy mire érdemes odafigyelni, mielőtt belevágnánk egy ígéretes diétába, ha nem akarjuk, hogy az a sportteljesítményünk és az egészségünk rovására menjen. Ha lemaradtál az előző epizódokról, itt megtalálod őket: Spotify: https://open.spotify.com/show/4QHfUlW6eugUuP8hnssvzY?si=99ab69903ae74c65 YouTube: https://youtube.com/playlist?list=PLMbCbSsPSsJz-HxAoR5ZXJWWuqQAD7ouX&si=O9jhEW36UCA9u6D5 Apple Podcast: https://podcasts.apple.com/us/podcast/sportfr%C3%B6ccs-t%C3%A9nyek-%C3%A9s-t%C3%A9vhitek-a-sportt%C3%A1pl%C3%A1lkoz%C3%A1sban/id1772230207 pte.hu: https://pte.hu/hu/podcast/sportfroccs-tenyek-es-tevhitek-sporttaplalkozasban/sportfroccs-tenyek-es-tevhitek-sporttaplalkozasban A PTE Podcast Projekt további podcastjai: https://pte.hu/podcast #pte1367 #ptepodcast #egyetemipodcast #ketogen #carnivore # böjt #pte #sport #sportoló #étkezés #edzés #dietetika #táplálkozás

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This episode is 40 minutes long.

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This episode was published on December 18, 2024.

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