Höhentraining ohne Berg: Was IHT & IHHT wirklich im Körper auslösen

from Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit · host Dr. Mario Gietl & Dr. Max Griessinger

IHT und IHHT gelten als moderne Form des Höhentrainings: kurze Phasen mit wenig Sauerstoff, teils kombiniert mit viel Sauerstoff. Aber bringt das wirklich etwas für Mitochondrien, Energie, Entzündung, VO2max und Longevity?

Episode metadata supplied by the publisher feed · Published Jul 9, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Höhentraining ohne Berg: Was IHT & IHHT wirklich im Körper auslösen

0:00 50:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit?

This episode is 50 minutes long.

When was this Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit episode published?

This episode was published on July 9, 2026.

Can I download this Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!