HOHW: Lynne Sustersic, MS, RDN

In this powerhouse episode, I sit down with Lynne Sustersic, a seasoned Registered Dietitian and founder of Envision Sports Fuel, to dive into the world of sports nutrition, muscle growth, and the evolving role of GLP-1 medications in health and weight management. Whether you're an athlete, weekend warrior, or simply someone looking to optimize your health—this episode brings the science, the strategy, and the soul of fueling performance. We unpack: How to build muscle while using GLP-1s Key nutrition strategies for long-term success Why strength training is more important than ever Real-world insights from her work with athletes at all levels Lynne is a wealth of knowledge, blending clinical expertise with cutting-edge research and an empathetic, no-BS approach. Follow & connect with Lynne: 🔗 Website: https://www.envisionsportsfuel.com/ 📱 Instagram: @envision.sportsfuel 💼 LinkedIn: Lynne Sustersic, MS, RDN We'd like to thank our Sponsors: Above & Beyond Senior Living Cory Strauch Trending Hashtags: #nutrition #GLP1 #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters Listen now on Spotify, Apple Podcasts, or wherever you stream! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater