EPISODE · Jun 28, 2020 · 35 MIN
Hol Health on why you shouldn't feel guilty putting yourself first! 💆♀️
from The Balance Theory · host Erika De Pellegrin
Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/! For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/! For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hol Health on why you shouldn't feel guilty putting yourself first! 💆♀️
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