Hol mal Luft - Entspannung durch Atmen

from Body Spirit Soul - Leb dein bestes Leben · host Heike Malisic

Richtiges Atmen kann man lernen. Es hilft dir, Stress abzubauen, dich besser zu konzentrieren, erhält deine Gesundheit und ist die einfachste Entspannungsmethode. Kennst du die 4711 Atemübung? In dieser Podcastfolge erhältst du einige Tipps, wie du richtiges Atmen lernst und ich stelle dir drei Atemübungen vor.

Episode metadata supplied by the publisher feed · Published May 10, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Hol mal Luft - Entspannung durch Atmen

0:00 35:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Body Spirit Soul - Leb dein bestes Leben?

This episode is 35 minutes long.

When was this Body Spirit Soul - Leb dein bestes Leben episode published?

This episode was published on May 10, 2023.

Can I download this Body Spirit Soul - Leb dein bestes Leben episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!