Hold Nothing with Elena Brower

Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her debut book, Art of Attention: A Yoga Practice Workbook for Movement as Meditation, was published in 2012 and has since been translated into seven languages. Her bestselling journals Practice You and Being You, her collection of poetry Softening Time, along with her courses and talks, explore stages of studentship, practice, life, and listening. Her next book, Hold Nothing, will be published by Shambhala Publications in late 2025. Her column on Substack supports girls and women, through On The Inside, Girls on Fire Leaders, Women for Women, and Free Food Kitchen.She hosts the acclaimed podcast Practice You, a series of deep, compassionate conversations with teachers, artists, and thinkers, designed to support you through life’s transitions, encouraging presence, care, and openness. Offering two new virtual classes on Glo each week, Elena weaves body, breath, art, and contemplative mindfulness into practice. Bridging ancient yogic precision with creative depth, and emotional intelligence, she serves individuals in cultivating resilience and inner alignment.  In 2023, she received Jukai (lay Buddhist vows) from Roshi Joan Jiko Halifax at Upaya Zen Center, and is a student in Upaya’s Chaplaincy Training. As part of her service, she volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence, aligning with Upaya’s commitment to local service and community support. Enjoy the show!Send us Fan Mail